Let's start by making sure we are all on the same page when discussing insight. The dictionary definition is:
an understanding of relationships that sheds light on or helps solve a problem.
(in psychotherapy) the recognition of sources of emotional difficulty.
an understanding of the motivational forces behind one's actions, thoughts, or behavior; self-knowledge.
So, basically we know that insight is that "ahah" moment when we truly understand ourselves and the sources of distress, be it depression, anxiety, a string of failed relationships, whatever a client's presenting problem may be.
However, my experience as a psychotherapist/counselor is that in order to bring a source of a psychological problem into a client's awareness is not as simple as pointing out a flaw in the thinking or process of thinking in a client. It is best done by asking questions that require a client to think in such a way that the insight arises within (get it...insight...from within)...the client her/himself.
In our "instant gratification" society, so many of us want to be told what our problem is and what to do about it. However, if we take the time to reflect on questions asked by our therapists/counselors; to actually keep a journal when requested; to continue with attendance at therapy even when sometimes the thought is" I don't feel better yet" (after two sessions). This requires a setting aside of the need for instant. If we want to see the results of "instant" just look at the number of addicts in our society today...it is frightening.
I urge anyone beginning the journey of self-discovery and self-awareness through the process of engaging in counseling, to give yourselves and the counseling experience a chance to permeate the layers of your subconscious.... therapy does work if you meet your therapist half-way and take a few suggestions.
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